Deep Squats Deeper Thoughts

Episode 24 - Good Gut Bugs

Episode Summary

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears. Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.

Episode Notes

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including some of the most frequently asked questions she hears.

Our new segment "Trust Your Gut" dives into gut health and the MIT includes a study on brain health and personality.

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Song Used: Indie Rock - https://soundcloud.com/royalty-free-music-sdc